ORAL HEALTH TIPS

Explore oral health and orthodontic advice and tips for a happier, healthier you!  Here, you’ll find articles that share tips and insights to help you take the best care of your teeth, smile, and bite.  From brushing techniques and flossing advice, to nutrition tips and retainer care, our articles are designed to empower you and simplify maintaining your smile and bite.  Whether you’re an orthodontic newbie or looking to refresh your dental knowledge, we’re here to provide you with information and encouragement.  Join us as we explore the simple steps you can take for a lifetime of healthy smiles!
  • Teenage boy in a white t-shirt, sporting braces, holds a soccer ball confidently against a vivid blue background.

    Essential Tips for Athletes with Braces

    Getting braces is a big deal and a big investment. It changes what we can eat and how we take care of our teeth for a period of time. However, it doesn’t have to change everything! In fact, you’ll find you can do the same activities you did before – just with some extra caution […]

  • Cookies on a plate spell "Trick or Treat" in orange and black icing. Surrounding are Halloween-themed cookies, bats, and autumn leaves on a light wooden surface.

    EEK! Avoid Scary Braces Hygiene!

    Not only is October National Orthodontic Health Month and National Dental Hygiene Month, but October also happens to have Dr. Godley’s favorite spooky fun holiday – Halloween! What better way to celebrate all three than by discussing how to prevent SCARY dental hygiene with braces. Let’s review a few helpful “TRICKS” on how to keep […]

  • Two bowls of yogurt topped with assorted fruits and star anise sit on the table, perfect for those eating with braces. Nearby, sliced strawberries, a spoon, and a soft cloth are arranged next to two ceramic cups.

    What to Eat the First Week with Braces

    The thought of getting braces can make anyone a bit nervous. But, with a little preparation, you can have a very smooth experience! One of the easiest ways to prepare for getting braces is to make sure the fridge and pantry are stocked with the right kids of foods ahead of time. The bonding materials […]

  • During a dental examination, a child opens their mouth wide as a gloved hand uses a tool to inspect their teeth, carefully checking for any signs of tongue tie.

    Tongue-ties, Oh My!

    Can a tongue tie affect development of the jaws and position of the teeth? Yes! The tongue is a crucial facial muscle that creates both orthodontic (tooth) forces as well as orthopedic (jaw) forces. All About the Tongue Muscles directly influence skeletal (bone) growth. The tongue and other facial muscles are responsible for establishing arches […]

  • A woman smiles at the clear dental aligner she's holding, excited for her orthodontic Invisalign treatment journey.

    4 Tips for Cleaning Clear Retainers and Aligners

    Whether you are straightening your smile with Invisalign® or have been given clear retainers to hold your teeth straight after treatment, keeping them clean and free of stains is important. Clear retainers (such as Essix or Vivera retainers) and aligners can discolor and attract bacteria and plaque. If your trays are turning yellow or picking […]

  • Several white tooth-shaped models are arranged in a curved line, with a magnifying glass positioned above them to showcase the teeth up close against a light blue background.

    What Causes Cavities and White Spots?

    You probably know that orthodontic treatment offers several dental and health benefits. However, one thing to keep in mind is that any sort of braces or appliances on your teeth creates a greater risk for developing cavities. How do cavities form in the first place? Do braces cause cavities? Let’s discuss where cavities come from […]

  • A variety of Halloween treats and snacks adorn the table: caramel apples, pumpkin cookies, candy corn, red candy apples, chocolate bat cookies, brittle, popcorn, mini pumpkins, and ghost utensils.

    Celebrate Halloween with the right kind of Treats!

    Not only is OCTOBER a time to celebrate beautiful, healthy smiles honoring National Orthodontic Health Month, it is also the perfect time to review a few helpful “tricks” on how to keep your smile healthy, braces intact, and still celebrate Halloween! Orthodontists and dentists tend to have the reputation for putting a damper on Halloween […]

  • A baby reaching for a pacifier held by a hand, with a pink blanket in the background.

    Can Pacifiers Harm My Child’s Teeth?

    Paci, soothie, binky, boppy, nigh nigh – whatever you call them, pacifiers can be a GREAT way to soothe and comfort your child. They have also been shown to reduce the risk of sudden infant death syndrome (SIDS). While a pacifier is okay during infancy, eventually your child may need help breaking the habit. What […]

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